Boxing Fundamentals

Sometimes nothing feels as good as putting on your gloves and beating the crap out of a boxing bag or a set of pads. In our boxing sessions, you'll be able to do that, but do it while looking smooth. We’ll focus on great technique and building a solid foundation to grow on. These classes alone will build stamina through boxing routines. But if you really want to get to the next level we highly suggest pairing a boxing fundamental class with a conditioning class for two-a-days!

There won’t be any contact on your end of these exercises, however, you will get the chance to put what you learn to the test on your coach. This means that you can get all the benefits of a boxing workout without the fear of getting hit in the nose.